Star anise (Illicium verum) is a powerful spice with a wide range of medicinal benefits, especially for digestive health, respiratory support, and immune function. Its soothing, antimicrobial, and anti-inflammatory properties make it a valuable herb in both culinary and therapeutic practices. Whether enjoyed in a cup of tea, added to your favorite dish, or used as an essential oil, star anise offers a natural way to support overall wellness. Always ensure you are using the correct variety of star anise (Illicium verum).